Blackberry Milk With Vanilla And Cardamom
Servings: 4 people
Calories: 105kcal
This refreshing blackberry milk with vanilla and cardamom is incredibly easy to make using fresh or frozen blackberries. And it tastes amazing!
Print Recipe
Equipment
- Food processor, Nutri Bullet, or stick blender
Ingredients
- 2 Cups Fresh blackberries Rinsed under cold running water. Frozen blackberries are a great alternative.
- 2 Cups Milk Or plant-based milk.
- ¼ tsp Vanilla extract Vanilla essence or vanilla powder also work fine.
- 1 Large pinch of ground cardamom
Optional
- Spoon of honey for extra sweetness
- Splash of cream
Instructions
- Combine all ingredients in the blender jug and blend on high speed until smooth.
- Strain the milk through a fine sieve to remove the blackberry seeds. Serve in pre-chilled glasses or cups and serve immediately.
Notes
Feel free to substitute other berries or a berry mix for the blackberries. You may want to adjust or omit the cardamom, depending on the berries used
This drink is best served immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Nutrition
Calories: 105kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 47mg | Potassium: 300mg | Fiber: 4g | Sugar: 9g | Vitamin A: 352IU | Vitamin C: 15mg | Calcium: 171mg | Iron: 0.4mg
Please note:
This nutritional information is an estimate and values may vary. It is for guidance only and should not be considered dietary advice.
