Easy Wild Garlic Hummus Recipe - With Fresh Wild Garlic
Servings: 6 people
Calories: 156kcal
This delicious wild garlic hummus recipe is is a great way to include the freshness of wild garlic into a simple dip that’s ready in minutes.
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Equipment
- Food processor or stick blender
Ingredients
- 1.5 cups Chickpeas About one can if using canned chickpeas. If using homecooked chickpeas, you may need to add a little extra water to the recipe to make a creamy consistency.
- 1 small bunch Wild garlic leaves
- 1.5 tbsp Lemon juice
- 1 tbsp Tahini
- 1-2 tbs Cold Water
- ¼ tsp Sea salt
- 3 tbsp Olive oil
Instructions
- Rinse the chickpeas in running water and set aside to drain.
- Roughly chop the wild garlic ( depending on your food processor, this step may not be necessary)
- Juice the lemon, being careful to remove any pips.
- Add all of the ingredients to a food processor and blend until smooth. I like my hummus a little chunky. If you prefer a smooth hummus then you can add a little water 2 teaspoons at a time until you achieve a creamy texture.
Notes
Serve in a small bowl with a drizzle of olive oil, sea salt flakes, red pepper flakes, or sesame seeds.
Wild garlic hummus tastes great with veggie sticks, crackers, salty nachos, and, of course, pitta bread! It also makes a fantastic spread in sandwiches or wraps.
Store in the refrigerator in an airtight container for 3-5 days.
Leftovers can be thinned down using lemon juice, olive oil, and a splash of water to create a delicious, creamy salad dressing.
Nutrition
Calories: 156kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 101mg | Potassium: 135mg | Fiber: 4g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg
Please note:
This nutritional information is an estimate and values may vary. It is for guidance only and should not be considered dietary advice.
